Blog

Wellbeing

Freedom through Movement

You can change your movement habits, no matter how old you are and what conditions you have, by starting to move more like how our bodies evolved to move.

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Wellbeing

Respect Your Sleep

Sleep is a fickle friend. It’s nice as long as it comes when we want it—when it stops coming despite our longing for it… uh oh.

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Wellbeing

What makes you feel good?

Taking some time to reflect on what makes you feel good can be very beneficial. I invite you to do so while reading this. A few minutes can be all you need to start making small changes that over time turns into big results.

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Wellbeing

How to Cure Your Anxiety

Many people come to the clinic with anxiety problems. This evokes mixed feelings in me. I am glad to meet them and help. At the same time, I think that help wouldn’t have been needed if everyone knew three things about anxiety.

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